Sleep apnea is a disruptive sleep disorder that affects as many as 22 million Americans according to the American Sleep Apnea Association. More Americans could have this disorder than reported because most glaring symptoms only show when the patient is asleep. Do you believe that you may be struggling with sleep apnea, or has someone you love told you that your snoring has gotten out of control? The team at Schneider Family Dentistry in Gaithersburg, MD, can help you with dental CPAP alternatives.
Struggling with Sleep Apnea
Sleep apnea causes intermittent moments of waking while you’re asleep, and loud snoring. This is caused by the tonsils, tongue, or other soft tissues blocking the throat and obstructing normal breathing. Sleep apnea patients usually don’t realize that they’re waking up dozens of times during the night, and can’t understand why they still feel tired in the morning. Men are most likely to struggle with sleep apnea, as are certain cultural and familial groups. Being overweight is also a contributing factor.
Sleep Apnea Help
Living with sleep apnea could lead to other medication conditions (including depression, lack of sexual function, cardiovascular issues, high blood pressure, diabetes, and memory problems) if it isn’t brought under control. Some patients are reluctant to sleep with a bulky, noisy CPAP mask. Luckily, dental CPAP alternatives are available. Your Gaithersburg, MD, dentist can create a custom oral device that you’ll wear while sleeping to position the jaw forward and keep the airway free.
Other Tips for Sleep Apnea Prevention
In addition to wearing a dental device that helps keep your air passageways clear while you sleep, there are additional lifestyle changes you can make to ensure a better night of sleep. Losing weight can provide major improvements for sleep apnea patients. Starting a smoking cessation program and limiting alcohol use can also help improve symptoms. You might also consider reducing your caffeine consumption.
Sleep Better and Longer
The better the quality of your sleep, the better you’ll feel in the morning and throughout the day. Dental CPAP alternatives could provide you with the low maintenance help that you need to cure your sleep apnea. Call (301) 948-3111 today to schedule a visit with Dr. Adam Schneider or Dr. Katie Staub in Gaithersburg, MD.